There are always new developments in the world of podiatry, so we use our blog to help keep you up to date and informed. We also discuss current events, new laws, medical advances in treating foot ailments, and anything else that may be of interest to our clients.
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Swimming and Golf and Tennis – Oh My!There are so many options for healthy living in Surprise, AZ – including local favorites like swimming, golf, and tennis.
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Spring Training (Time for Opening Day!)Spring Training is almost done, which means baseball's Opening Day is going to be here soon. Are you ready for summer and baseball season to start? Follow some key injury prevention tips from Fixing Feet Institute and you will be!
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Running Injury PreventionRunning can offer many benefits, but it does have the risk of foot and ankle injuries. Fortunately, running injury prevention measures can help.
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A Runner’s Guide to Identifying Stress FracturesDr. Peyman Elison of Fixing Feet Institute in Surprise, AZ alerts runners to the signs of stress fractures so the injury can be caught early and treated.
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Dynamic vs. Static StretchingStretching comes in two types: dynamic and static. It’s important to know when to use which kind. Dr. Viedra Elison in Surprise, AZ can explain the difference.
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Top Tips for Great Pre-Sports Warm-UpsSkipping your pre-workout warmups can lead to injury, muscle fatigue, and more, so the importance of this activity cannot be overstated.
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Conditioning Your Feet for SportsConditioning your feet for sports means engaging in foot exercises and wearing the right shoes. Dr. Peyman Elison in Surprise, AZ discusses.
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Tips for Runners to Manage Numb ToesNumb toes while running, or any other activity, can be a cause for concern. Dr. Peyman Elison of Surprise, AZ offers advice on causes and treatments.
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Exercises You Can Do For PADExercises for people with PAD can include walking, if you make sure you do it safely. Dr. Viedra Elison in Surprise, AZ offers tips on how to start.
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Do Not Skimp when Recovering from Shin SplintsShin splints is an overuse injury that often affect runners. Dr. Peyman Elison in Surprise, AZ has information on how to treat this foot condition.
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Make Fitness and Foot Health Your ResolutionsFoot health and physical health are two important resolutions to make this year. Dr. Peyman Elison in Surprise, AZ, can help you reach these goals.
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Active Feet Bring Better CirculationPoor circulation in your feet can cause intermittent claudication, or pain in your legs. Dr. Viedra Elison in Surprise, AZ has more treatment information.
Blog
- Posted on 04/17/2018Swimming and Golf and Tennis – Oh My!
- Posted on 03/23/2018Spring Training (Time for Opening Day!)
- Posted on 06/21/2017Running Injury Prevention