There are always new developments in the world of podiatry, so we use our blog to help keep you up to date and informed. We also discuss current events, new laws, medical advances in treating foot ailments, and anything else that may be of interest to our clients.
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Can You Prevent Metatarsalgia?Metatarsalgia is pain located in the ball of the foot. It’s usually preventable with some extra care. Dr. Peyman Elison has some tips to help.
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Easy At-Home Care for MetatarsalgiaMetatarsalgia, or ball of foot pain, is usually very easily treated at home with conservative methods. Dr. Peyman Elison in Surprise, AZ can explain more.
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Dynamic vs. Static StretchingStretching comes in two types: dynamic and static. It’s important to know when to use which kind. Dr. Viedra Elison in Surprise, AZ can explain the difference.
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Top Tips for Great Pre-Sports Warm-UpsSkipping your pre-workout warmups can lead to injury, muscle fatigue, and more, so the importance of this activity cannot be overstated.
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Conditioning Your Feet for SportsConditioning your feet for sports means engaging in foot exercises and wearing the right shoes. Dr. Peyman Elison in Surprise, AZ discusses.
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Common Sports Injuries- Prevention and TreatmentDr. Viedra Elison in Surprise, AZ discusses some sports injuries that are more commonly seen than others (plantar fasciitis, fractures, etc.).
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Easy Prevention Tips for Plantar FasciitisPlantar fasciitis is very painful, but can be prevented with some extra precautions. Dr. Peyman Elison in Surprise, AZ has a plan of action.
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The Do’s and Don’ts of Nail TrimmingIt’s important to take care of your nails by trimming them with proper technique. Dr. Viedra Elison in Surprise, AZ can offer you many tips.
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Getting Feet Sandal ReadyMaking sure your feet are sandal ready includes curing any dry skin you may have. Dr. Peyman Elison in Surprise, AZ offer you some tips.
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Naturally Beautiful: Nutrition for Healthy NailsHaving healthy nails is a mix between getting the right vitamins and practicing good nail care. Dr. Peyman Elison in Surprise, AZ can offer more tips.
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Dry, Itchy Feet? Here’s WhyThere are so many reasons for your feet to be feeling dry and itchy. Dr. Peyman Elison in Surprise, AZ can pinpoint the exact reason and start treatment.
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Know Your Bumps: Catching Tumors in the FeetNot all tumors of the foot are cancerous, but it’s still good to know what you’re dealing with. Dr. Peyman Elison in Surprise, AZ can give more information.
Blog
- Posted on 09/05/2023Healing Little Feet: How Podiatrists Tackle Eczema in Children
- Posted on 03/01/2023The Pins-and-Needles Sensation in Your Foot Could Be a Sign of a More Significant Problem
- Posted on 10/27/2022Treating Nerve Pain in the Foot at Home
Library
- Posted on 11/30/2023 Understanding Cellulitis: The Crucial Role of a Podiatrist in Diagnosing and Treating Skin Infections
- Posted on 09/18/2023 Understanding Cellulitis: The Crucial Role of a Podiatrist in Diagnosing and Treating Skin Infections
- Posted on 07/18/2023 Essential Foot Care Tips for Diabetics to Step into Summer With Confidence